This is a slightly different batch, though main ingredients are the same. 

I wanted to add a bit of Catnip for some emotional support. I don't know about you, but I can use a bit of that during that time of the month. 

I take this in drop doses, so just 3 to 5 drops at a time. I take some as soon as I feel the period starting. I might take some every half hour twice or 3 times on first day of bleeding. I don't need to take it more than that and prefer small doses spread out over some period of time. Do not take a large dose all at once. I like to take a bit every morning during bleeding just for support and not for cramping at this point. 

Ingredients: Cramp bark, Wild Yam root, Lady’s Mantle, Catnip, Rose petals. 

Other ingredients: filtered grain alcohol, local honey